Herbalists are natural and of no harm on health so it’s better to treat
diseases with them.
Here is how some simple herbalistiic treatment for Flu and Sore Throat:
1. Breathing in Steam:
Steam is very useful when it comes to congestion, not only does it get rid of
dehydration
Pour hot water in a hot bowl or your tub and try to breathe in the hot steam,
it feels good and it is useful.
2. Apple cider Vinegar:
Apple Vinegar is like garlic, is one of the most effective treatments which
taste awful, its acidity is high enough to kill the bacteria in the throat
Recipe:
-One big spoon of Apple Vinegar
-One big spoon of honey
-Half a cup of warm water
Mix the components and drink the mix while it’s hot one time a day
3. Sucking Garlic is very effective
Garlic kills bacteria and it’s very effective with all kinds of inflammations
and it also reduces congestion.
Recipe:
-Cut Garlic into small pieces
-Put them in your mouth by your cheeks
-Try to suck the liquid in the garlic.
You may need to squeeze the garlic in your mouth to get more liquid.
4. Gargling with salt
water:
If there’s an inflammation, salt and water work on making it fade and in turn
less painful.
5. Drinking hot
beverages:
This maybe the most repeatable advice you will ever receive from doctors,
especially when it comes to flu and stuff like that, it’s better to stay away
from drinks with caffeine.
6. Gargling Oxygen Water:
It kills bacteria and it’s very recommended and popular among doctors when it
comes to sore throat.
7. Pomegranate:
It’s an anti-oxidant and it helps reduce inflammation and pain, you better make
a juice with a lemon on top, maybe an umbrella too, and drink it while watching
TV.
8. Being Positive & feeling Good
Being positive can affect your condition very surprisingly, neuroscientists
tell us to be positive as it affects how your whole body works, our brains are
amazing!