Bananas contain three natural sugars; sucrose, fructose and glucose along with fiber, which gives sustained immediate boost of energy. Researches have proven that two bananas can provide enough energy for a90 minutes sports exercise. That’s why there is no wonder that banana is the number one fruit for the world's leading athletes. Bananas don't give us energy only, Bananas also make us more active and healthier. It can also help overcome certain numbers of diseases.
Depression: According to a new study, most of people suffering from depression feel better after eating a banana, because bananas contain tryptophan, a type of protein that the body converts to Serotineom, that make the body relax, improve your mood and make you feel happier.
Anemia: Bananas contain high levels of iron, that can stimulate the production of hemoglobin in the blood and help in lots of anemia cases.
Blood Pressure: This unique fruit is extremely fertile with high levels of potassium and low salt content, making it a perfect solution for blood pressure.
Brain Power: In a research study involving 300 students, who has been given bananas at breakfast, break, and lunch to test the ability of bananas to boost their brain power. And the research results has shown that this fruit, can stimulate the brain to learn more.
PMS: Eating bananas before and during the menstrual cycle, regulates glucose levels in the blood, which gives you vitamin B-6, lighten your mood and kill the pain.
Constipation: Bananas contain high levels of fiber, so including bananas in the diet can help you restore you normal bowel movement, and overcome constipation without any need for laxatives.
Heartburn: Bananas have a natural effect on the body's antacid, So try eating a banana to get rid of the acidity!
Morning Sickness: Here is a good news for pregnant women, no more morning nausea with bananas, and it is also safe and useful for the baby!
Mosquito bites: Before reaching for any creams or ointments, there is a way more easier and more effective, Rub mosquito bites with the white inside peel of the banana which is capable to heal swelling and irritation.
Nerves: Bananas have vitamin B which help you to calm your nerves-system.
Overweight and work: Studies at the Psychology institute in Austria shows that work pressure leads to eating junk foods like chocolate and chips, and they found that the reason of obesity of more than 5,000. To avoid food cravings, we need to control blood sugar levels by having high carbohydrate, vitamins, nutrients snacks every two hours, and the study showed that the most suitable anti-obesity fruit was bananas.
Ulcers: bananas is used to treat intestinal disorder because it is soft. It is the only fruit that can be eaten without distress in any over-chronicler cases. It also neutralizes over-acidity and reduces the inflammation of the stomach.
Temperature control: Many cultures believe that bananas can lower the natural temperature of the body's. In Thailand, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help alleviate the symptoms of seasonal affective disorder because it contains Tryptophan.
Smoking: Bananas can also help people quit smoking. Because it contains vitamins B6, B12, as well as potassium and magnesium, which will help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates the water balance of the body. When we are stressed, our metabolic rate rises, reducing our potassium levels. And this reduction can be rebalanced by eating a banana.
Therefore, banana is a fully-integrated diet, when compared to apples, bananas contain four times the protein, twice the carbohydrate, and 3 times more phosphorus, five times vitamin A and iron, and twice more vitamins and minerals, as it is rich in potassium. Thus, it's the time to say goodbye to the old saying: "An apple a day, keep the doctor away!" and we welcome the new one "Eat bananas every day to stay healthy always!".